Extreme sports take their toll on the body and mind. A week spent white-water kayaking is great fun, but by the time you return home, you are probably ready for a breather. Even if your idea of kayaking is a leisurely paddle around a local pond, it’s good to try something different when you’re not out on the water. For those of you that regularly push your body to the limit, here are some ideas to help you relax during some much-deserved downtime.
Why Take a Break?
First, let’s just consider the benefits of taking some downtime. Are you the type of person who works hard and plays hard? If so, you are at high risk of burnout. There is a certain taboo associated with tiredness. It’s not cool to admit that you need a break from life. Instead of taking it easy after a long week at the office, we then like to push our bodies to extremes by trying new and exciting sports. Ironman anyone?
Book a Spa Break
Continuing on from our last point, sometimes, what you really need after a grueling sports vacation is some downtime. Not downtime where you try another sport, but downtime where you do nothing. Like absolutely nothing.
A spa break is perfect for this. You get to sit around wearing comfortable robes, enjoying massage treatments and tasty juices. What’s not to like about that? A complete break for your mind and body is an excellent way to spend your post-vacation time. If you do it right, you should be well up for another grueling sports vacation very soon!
Stimulate the Mind
Extreme sports – or any sports vacation for that matter – take a considerable toll on the body. Sure, it’s great fun, but by the time you head home, you are probably feeling wrecked. If so, it will be helpful to do something relaxing that stimulates your brain rather than your poor, abused body.
Escape rooms are enormous fun and something you can do with a group of friends. Book a Columbus escape room and have fun solving the puzzles. There are different themes to choose from, including a haunted house, a kidnapping mystery, or a casino heist. This is an action-packed cerebral adventure that requires you to exercise your brain cells. If you fail, you won’t escape the room!
Try Something New
No, we don’t mean learn a new sport. Rather, try a new activity, such as painting or dancing. It’s a fun way to spend your time when you return from an active vacation. Learning new skills helps to regenerate brain cells and stimulate cognitive development. Rather than forcing your aching muscles to keep going, you can exercise your brain instead.
Pick an activity that you can do with your family or friends. If you left your family behind to pursue a sporting vacation, they will probably appreciate you taking some time out to spend with them.
Did these tips help? Let us know in the comments below.